What could be better than an orgasm? Only multiple orgasms! Surprisingly, you don’t need to eat “exciting” foods or spend half the day in erotic lingerie. You can plan and organize your “super orgasm”! All you need to do is choose the right position in bed.
FOR WOMEN
Prolonged Orgasm
This is often achieved through stimulation of the G-spot, located on the front wall of the vagina. One effective position is when the man is behind: the woman can kneel on the bed while the man kneels next to her on the floor. Another effective position involves the woman lying on her back with her bent legs resting on her partner’s waist (a cushion can be placed under the sacrum). For a multiple orgasm, the man should stimulate the G-spot with his penis while simultaneously massaging the lower abdomen, affecting the uterus.
Vivid Orgasm
Achieved through direct clitoral stimulation. After starting in the missionary position, bring your legs together to maximize the penis’s impact on the clitoris. The “woman on top” position is also great when you lean forward, pressing your body against your partner. The man’s pelvic movements should be slow and circular, as this type of stimulation leads to a vivid clitoral orgasm. During sex, fully relax your pelvic floor muscles to enhance sensitivity in the clitoris. If you prefer a more passive role, the “man behind” position is suitable, allowing your partner to stimulate your clitoris with his fingers. Any position that allows you to wrap your legs around your partner while his penis presses against your pubis will also work.
“Double” Orgasm
This combines vaginal and clitoral orgasms. The constrictor muscle at the lower part of the vagina is responsible for the vaginal orgasm. If this muscle is underdeveloped, a woman may struggle to achieve vaginal orgasm. You can train this muscle by regularly doing exercises that involve contracting the muscles of the anus or holding back urine during urination. You can also practice during intercourse by contracting the constrictor and lifting your pelvis. The sensitive receptors for vaginal stimulation are located near the entrance, so partners should focus on shallow penetration while the woman squeezes her vaginal muscles tightly. Simultaneous clitoral stimulation from either you or your partner can enhance this experience. The “double” orgasm is achievable in positions that allow shallow penetration, such as facing each other or when the man lies on the bed while the woman is on top facing his feet.
During sex, the man should stimulate the clitoris with circular motions, starting just below it and moving along the hood.
FOR MEN
Prolonged Orgasm
There’s a common belief that only women can experience prolonged orgasms and that a man’s pleasure lasts only as long as ejaculation—just a few seconds. However, ejaculation and orgasm are different experiences. This means that after “releasing seed,” a man can continue to enjoy orgasmic sensations for a longer time. An orgasm lasting up to two minutes is possible if a man learns to prolong the sexual act by repeatedly bringing himself close to orgasm and then slowing down or stopping thrusting just before climax. After a few “delays,” the sexual act can extend for several minutes, which is crucial for the partner, resulting in a more intense release for the man, as the semen is expelled with greater force.
Multiple Orgasm
The male prostate is known to be highly sensitive to stimulation. The best time to stimulate it is when the man is close to climax, as earlier in the act it might be uncomfortable. Research shows that men can achieve multiple orgasms while lying on their side, as this position allows the pelvic muscles to relax. As the man approaches orgasm, the woman should gently massage the prostate (located between the anus and the back of the scrotum) in circular motions. Stimulating the prostate after orgasm shortens the so-called refractory period—the time needed to recover between sexual acts. Thus, a man doesn’t need to take a break after ejaculation, allowing for consecutive orgasms without pause.